Mma Ground Fighting Techniques

High-quality MMA techniques Adesanya VS Costa: the best way to land a high kick (post-fight analysis) Today I will show you how Israel Adesanya high kicked Paulo Costa, how you too can start landing it more, and why I think same hand - same foot. Coach Dreifuss is the head coach of Team Radical MMA, which he led to victory in the 2012 WKA national MMA championships. Since beginning Jiu Jitsu training in 2001, he has trained both in the U.S. As well as Brazil, has fought in MMA, and has had the great privilege to study under a variety of gifted Jiu Jitsu champions.

MMA and BJJ are both grappling intensive martial arts. But how does MMA grappling stack up vs BJJ? Read our breakdown on BJJ vs MMA grappling!

Guest post by Mark Lajhner, founder and chief instructor of Kaizen MMA Academy in Belgrade, Serbia. He is a Judo black belt (Serbian national team member), BJJ purple belt and multiple medallist in Freesyle Wrestling. You can find Mark Lajhner’s FREE MMA course Here. In today’s video and article we will be exploring 2 different strategies for fighting on. The beginning of MMA had all types of martial artists with different techniques and backgrounds fighting. Now it has more rules and weight divisions but is just as deadly in a street fight. MMA is great training for street fighting because it is a mixture of some of the top martial art techniques in the world.

Ground fighting (in martial arts sometimes referred to as 'ground work' or 'ground game') is hand-to-hand combat which takes place while the fighters are on the ground, generally involving a degree of clutching of gripping.

Other websites[change change source]

• David Thomas' Ground Fighting Technique CatalogArchived 2007-09-28 at the Wayback Machine
• www.lockflow.com/techniques.phpArchived 2010-02-04 at the Wayback Machine Illustrated explanations of groundfighting techniques
• www.bjj.org/techniques/Archived 2006-09-01 at the Wayback Machine Guides to groundfighting and grappling techniques, with illustrations and some videos
• www.bjjzone.com Grappling Technique Videos

• Mixed Martial Arts Tutorial

• Mixed Martial Arts Useful Resources

• Selected Reading

The techniques used in MMA are put in two categories, striking and grappling techniques. Striking techniques include kicks, knee strikes, punches, and elbow strikes. Grappling techniques include clinch holds, pinning holds, submission holds, sweeps, throws, and takedowns.

Some of the famous strategies used by many fighters in MMA are as follows −

Sprawl-and-Brawl

Mma Ground Fighting Techniques Definition

This is a stand-up strategy used mostly to defend against takedowns. This technique is mostly used by boxers, kickboxers and karate fighters to avoid takedowns and to keep standing.

Mma Ground Fighting Techniques Against

Ground-and-pound

In this strategy, the opponent is taken to the ground with a takedown or a throw, and the fighter gets on top and with a grappling position, strikes the opponent with fists, elbows and hammerfists. This strategy is mostly used before performing a submission hold.

Submission-seeking

This is a strategy where a fighter takes down his enemy by a takedown or a throw and then tries to get him into a submission hold, forcing him to submit. Submissions are an important part of many disciplines like Brazilian Jiu-Jitsu, Judo, Sambo etc. These were popularized in the early events of UFC.

Score-oriented fighting

Mma Ground Fighting Techniques

This technique is mostly used by fighters who have a strong wrestling background and are facing a skilled Brazilian Jiu-Jitsu opponent or other stand-up fighters.

With this technique, the fighters take down their opponents to score. They land clear strikes and try to control the octagon. Contrary to the technique, for one to win, he should master defence techniques of MMA in order to avoid getting taken down.

Mma Ground Fighting Techniques Examples

Clinch-fighting

Mma Ground Fighting Techniques For Beginners

In this technique, the fighter uses a clinch hold to prevent the opponent from getting into distant enough outside the striking range, while at the same time the fighter keeps striking by knee strikes, punches, elbow strikes, stomps, and attempt to takedown the opponent. This technique is mostly used by wrestlers and judo fighters in MMA matches.